What Is BDNF and Why Does It Matter for Brain Health?
Can You Change the Trajectory of Cognitive Decline?
You’ve probably heard the phrase “use it or lose it” when it comes to your brain. But there’s a lesser-known player working behind the scenes to keep your mind sharp—it’s called BDNF, and it plays a much bigger role in your cognitive health than most people realize.
At Terra, supporting long-term brain health is at the core of why we exist. That’s why BDNF is something we talk about often—not just because the science is fascinating, but because it’s personal.
So… what is BDNF?
BDNF stands for Brain-Derived Neurotrophic Factor. Think of it like a growth fertilizer for your brain. It helps your brain cells (neurons) stay healthy, build new connections, and even regenerate. BDNF supports memory, learning, focus, and even emotional resilience.
But here’s the thing: BDNF naturally declines as we age. It’s part of the reason some people experience brain fog, forgetfulness, or mental fatigue over time. Low levels of BDNF have also been linked to mood disorders and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Can we do anything to boost BDNF?
Yes—and that’s the empowering part. There are real, research-backed ways to support your BDNF levels through daily lifestyle choices:
Aerobic exercise (even a walk counts!)
Good sleep and lower stress
Nutrient-dense foods and botanicals
That’s where we got inspired.
How Terra Supports BDNF Naturally
When I started crafting Terra’s chocolate formula for my dad, I wasn’t looking for hype—I was looking for ingredients backed by real science. That’s how I came across CognatiQ™, a patented extract made from whole coffee fruit and developed by FutureCeuticals. It’s been clinically studied to help support BDNF levels in healthy adults.
But we didn’t stop there.
We paired CognatiQ™ with Lion’s Mane, a mushroom long studied for its role in brain health. Some research shows that Lion’s Mane may stimulate the production of both BDNF and NGF (nerve growth factor), making it one of the most promising natural ingredients for memory and mental clarity.
Then we added Cordyceps for natural energy and stamina, and a handful of adaptogenic botanicals to help your brain stay balanced and focused—without the crash.
Why It Matters
Supporting your brain doesn’t need to be complicated. One small, intentional habit—done daily—can have long-term benefits. That’s what Terra was built for: helping people feel sharper, more energized, and more in control of their mental clarity as they age.
Because real wellness doesn’t just make you feel better today—it supports who you want to be in the future.
